Could Moderate Drinking Help You Live A Little Longer?

And now some good news for casual drinkers:  a new study claims that moderate consumption of wine and beer (and coffee) can actually increase lifespan.  Working with a group of 1,700 subjects older than 80, since 2003, a research team out of University of California-Irvine says that people who drank moderate amounts of alcohol and/or coffee lived longer than those who abstained [from either or both].  They also say they learned that those who live longer tend to be on the heavier side in their 70s than those who or on the underweight side.

Now, to be sure, the researchers are still trying to understand these results  Lead study researcher Dr. Claudia Kawas notes, “I have no explanation for it, but I do firmly believe that modest drinking improves longevity,” in a presentation at the American Association for the Advancement of Science conference.

She explains that the “The 90+ Study” has been tracking the health of these study subjects for roughly the last 15 years, adding, “Those who consumed approximately two glasses of beer or wine a day were 18 percent less likely to experience premature death.”

On the other hand—or, concurrently, perhaps—the researchers also found that those who consumed about two cups of coffee per day also decreased their risk for early death by 10 percent.  However, it is also very important to note that daily activity was also a factor that reduced premature death. This assuaged the researchers to suggest that keeping a healthy weight (not underweight) and engaging in regular physical activity and eating healthy can not only stave off premature death but also chronic disease.

At the end of the day, Dr. Kawas reminds that they still do not really know why modest drinking—and a few extra pounds—seems to help people live a little longer, but this study soundly speaks for such a case.

Other interesting facts they found include:

  • Those who are slightly overweight—not obese—reduced their odds of premature death by 3 percent
  • As few as 15 minutes and as many as 45 minutes of daily physical activity could reduce premature death by up to 11 percent
  • Spending about 2 hours a day on a hobby could decrease risk for early death by as much as 21 percent

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